I am happy you are here, welcome to Harbor 22 Mental Health and Wellness. Life can present itself with many ups and downs, and significant challenges. I’ve come to say, “Life can be an rollercoaster ride.” If you know me personally, I’m not a fan of these rides, as I once was, but I have come to accept them, welcome them, yes welcome them…yeah odd; but I now pivot and use them to guide and anchor me. Seeking support is a brave first step, often difficult but by doing so shows strength not weakness. At Harbor 22, my mission is to provide a peaceful, quaint, safe, confidential, anchoring space where you can navigate your concerns and develop a personal route, with guidance and support, toward personal growth, healing and overall wellbeing.
Offering specialized services for children, adolescents, adults and families from ages 3-99. Navigating issues such as stress, anxiety, depression, grief and loss, divorce, trauma, relationship stress, and life transitions can be difficult alone. Meeting each individual where they are is important to develop a personal route designed for their needs. Utilizing Art Therapy, EMDR, Person Centered, Rotarian and Principles of Adler and Jungarian theories, with evidence-based cognitive behavioral therapy (CBT) and mindfulness techniques, and yoga exercises, among other expressive modalities. Also focusing on practical problem-solving to help individuals and families develop healthy coping mechanisms, communicate effectively, build resilience, pivoting and rediscovering what they have had within themself all along.

With over 20 years of clinical experience, trained, board certified and licensed as an art therapist, independently licensed as a professional counselor Ohio and Pennsylvania and trained in trauma informed yoga with a 200 hour designation, I am committed to offering confidential, personalized, peaceful and compassionate care tailored to your mental health needs. I am here to help you anchor, support and guide you through your personal healing, growth and emotional well-being as you navigate your own journey.
Ready to begin your own navigation? I offer a Free 15-minute consultation to see if I am the right fit for you. Learn more at Harbor22.com or book an appointment today.